Workshop on Stress Management

WORKHSOP how to overcome stress, anxiety, fatigue, loss of motivation and more will take place in Trója, Impakt (N3) on May 14th, 2025. In English. Register here: https://forms.office.com/e/Vn2z8ZPzit

THE MAIN THEMES:

• MANAGE acute & long term stress
• OVERCOME panic state of mind
• FOCUS on your goals
• Be here and now
• CHANGE unhelpful automatic behaviour
• TRANSFORM thoughts of self-doubt

PRACTICAL:

• Stress management techniques to help you reduce stress before, during or after a difficult situation.
• Stop technique for changing automatic unhelpful behaviour (e.g. procrastination) and thoughts (self-doubt, perfectionistic tendencies, etc.)
• Techniques for conscious attention „here and now“, which helps also in cases of panic attacks.
• Breathing techniques to calm down. Conscious work with grounding.
• Release of acute and long-term tension using conscious movement of the body.
• Visualization for the development and anchoring of feelings of safety

LECTURER:

Lukáš Kučera: Originally a graduate of the Faculty of Nuclear Science and Physical Engineering. For the last 15 years, lecturer, facilitator, counsellor and personal development guide, giving seminars on the topics of stress management and more. 3-year Somatic Experience training focused on working with stress, trauma and the regulation of our nervous system, 5-year Integrative Body Oriented Psychotherapy. Under the MFF of the UK, he regularly conducts seminars for students, groups for students with special needs and also provides therapeutic counselling.